ENJOYING THE HOLIDAYS 2018

ENJOYING THE HOLIDAYS 2018

5.00

Finally: a guide to eating during the holidays that ISN’T a list of do’s and don’ts. This 23-page PDF guide talks through every kind of holiday eating: meals, sweets, cocktails— to every kind of holiday environment: with friends, family, and in the office. The guide also helps you come up with responses to the tricky questions you may be asked about your eating style, as well as how to learn from your food choices when they don’t go as planned. Designed to help both overindulgers and chronic restricters, this food guide will help you to create a solid game plan and focused mindset on how to truly enjoy the holiday season and the eating that comes with it.

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