NEW! Enjoying the Holidays 2018

NEW! Enjoying the Holidays 2018

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Finally: a guide to eating during the holidays that ISN’T a list of do’s and don’ts. This 23-page PDF guide talks through every kind of holiday eating: meals, sweets, cocktails— to every kind of holiday environment: with friends, family, and in the office. The guide also helps you come up with responses to the tricky questions you may be asked about your eating style, as well as how to learn from your food choices when they don’t go as planned. Designed to help both overindulgers and chronic restricters, this food guide will help you to create a solid game plan and focused mindset on how to truly enjoy the holiday season and the eating that comes with it.

CLICK HERE TO BUY

Table of Contents

Introduction: Happy Holidays

PART 1: KNOW YOUR TENDENCIES

Advice for “Overindulgers”

Advice for “Restricters”

PART 2: ENJOYING FOOD & DRINK

Enjoying Holiday Meals

Enjoying Holiday Sweets

Enjoying Holiday Cocktails

PART 3: ENJOYING EVENTS

Enjoying Holiday Parties

Enjoying Family Get-Togethers

Enjoying Holidays in the Office

PART 4: CHRISTMAS COMMENTS

Sample responses for Pushy People

PART 5: LEARN FROM YOUR CHOICES

Learn from your Habits

Learn from your Choices

Learn from your Responses

Conclusion: Your Happiest and Healthiest Self

CLICK HERE TO BUY “ENJOYING THE HOLIDAYS 2018”

Whole30 Shopping Guide to Target (2018)

Whole30 Shopping Guide to Target (2018)

Taco Dip (Whole30)

Taco Dip (Whole30)

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