Everything Bagel Sweet Potato Eggs Cups (Whole30)

Everything Bagel Sweet Potato Eggs Cups (Whole30)

I've experimented with these a bit and finally settled on a Whole30 method I LOVE for crispy sweet potatoes and creamy eggs.

Here's what you need:

• 1 Large Sweet Potato

• 8 Eggs

Everything But the Bagel seasoning

• Salt+Pepper

• Garlic Powder

Avocado Oil Spray

Here's what to do:

  1. Preheat oven to 375°.

  2. Peel the sweet potato and grate it with a cheese grater. Take the grated sweet potato and squeeze all the water you're able to out with paper towels.

  3. Spray a muffin tin with avocado oil (generously) and press grated sweet potato into 8 holes, about 1 rounded Tbsp worth.

  4. Season the tops of the Sweet Potato cups with salt, pepper and garlic powder and put in the oven to crisp for 5 minutes.

  5. Take out of the oven and crack a whole egg on each of the 8 sweet potato cups.

  6. Bake for 10 more minutes.

  7. Take out of oven and sprinkle the top of the egg cups with Everything But the Bagel seasoning.

  8. Bake 3 more minutes or until yolk is cooked to your preference.

These microwave well too. And they’re super portable!

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Everything Bagel Sweet Potato Egg Cups (Whole30)
Ingredients
  • 1 Large Sweet Potato
  • 8 Eggs
  • Everything but the Bagel Seasoning
  • Salt & Pepper
  • Garlic Powder
  • Avocado Oil Spray
Instructions
1. Preheat oven to 375°.2. Peel the sweet potato and grate it with a cheese grater. Take the grated sweet potato and squeeze all the water you're able to out with paper towels.3. Spray a muffin tin with avocado oil (generously) and press grated sweet potato into 8 holes, about 1 rounded Tbsp worth.4. Season the tops of the Sweet Potato cups with salt, pepper and garlic powder and put in the oven to crisp for 5 minutes.5. Take out of the oven and crack a whole egg on each of the 8 sweet potato cups.6. Bake for 10 more minutes.7. Take out of oven and sprinkle the top of the egg cups with Everything But the Bagel seasoning.8. Bake 3 more minutes or until yolk is cooked to your preference.These microwave well too. And they’re super portable!
Details
Prep time: Cook time: Total time: Yield: 8 Servings
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