BBQ Chicken Poppers (Whole30)

BBQ Chicken Poppers (Whole30)

Here's what you need:

- 1 lb. Boneless, Skinless Chicken Breast, chopped into chunks

- 2/3 c. Almond Flour

- 1 tsp. Onion Powder

- 1 tsp. Chili Powder

- 1 tsp. Salt

- 1 tsp. Black Pepper

- 2 Tbsp. Garlic Powder

- 2 Eggs

- Avocado Oil

- 1/4 C. The New Primal Classic BBQ (or homemade BBQ sauce from Whole30 cookbook page 120)

Here's what to do:

1. Slice chicken into tiny chunks. Then combine dry ingredients in one bowl and scramble eggs in another bowl.

2. Pour avocado oil into a deep skillet until entire surface is coated in oil— but only enough to coat and no deeper. Set to medium-high heat.

3. With one hand, dip the chicken chunks a few at a time in eggs, coat, and then place in dry ingredients bowl. Use your other hand to press dry mix into chicken chunks and set aside (using one hand per bowl keeps your hands from turning into gooey batter fingers).

4. Once oil in skillet is shimmering, Place all chicken chunks at once in pan in a single layer. Cook about 3 1/2 minutes per side, and transfer to a paper towel lined plate.

5. Microwave BBQ sauce for 10 seconds so it’s a bit less thick. Use a silicone brush to coat each chicken popper in BBQ sauce.

6. You’re ready to eat! My favorite way to eat these is on a big salad with shredded carrot and homemade sweet potato fries.

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BBQ Chicken Poppers (Whole30)
Ingredients
  • 1 lb. Boneless, Skinless Chicken Breast, chopped into chunks
  • 2/3 C. Almond Flour
  • 1 tsp. Onion Powder
  • 1 tsp. Chili Powder
  • 1 tsp. Salt
  • 1 tsp. Black Pepper
  • 2 Tbsp. Garlic Powder
  • 2 Eggs
  • Avocado Oil
  • 1/4 C. Tessemae's BBQ (or homemade BBQ sauce from Whole30 Cookbook page 120)
Instructions
1. Slice chicken into tiny chunks. Then combine dry ingredients in one bowl and scramble eggs in another bowl.2. Pour avocado oil into a deep skillet until entire surface is coated in oil— but only enough to coat and no deeper. Set to medium-high heat.3. With one hand, dip the chicken chunks a few at a time in eggs, coat, and then place in dry ingredients bowl. Use your other hand to press dry mix into chicken chunks and set aside (using one hand per bowl keeps your hands from turning into gooey batter fingers).4. Once oil in skillet is shimmering, Place all chicken chunks at once in pan in a single layer. Cook about 3 1/2 minutes per side, and transfer to a paper towel lined plate.5. Microwave BBQ sauce for 10 seconds so it’s a bit less thick. Use a silicone brush to coat each chicken popper in BBQ sauce.6. You’re ready to eat! My favorite way to eat these is on a big salad with shredded carrot and homemade sweet potato fries.
Details
Prep time: Cook time: Total time: Yield: 4-6 Servings
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