Whole30 Starbucks Guide - Fall 2018

Whole30 Starbucks Guide - Fall 2018

Missing your morning Starbucks? Fear not! There are a ton of fun, Whole30-compliant options for you to enjoy!

THIS IS A STARTING POINT: ALWAYS READ YOUR LABELS!

This guide was created in Fall 2018— for Whole30 purposes, ALWAYS read your own labels! Products change, ingredients change, etc. I compiled this list in hopes that I could make it easier for you to discover new Starbucks orders for your Whole30: but as always, be sure to do your own research and view your own labels to ensure each item is Whole30 compliant!

WHOLE30 COMPLIANT ICED DRINKS

Make sure you read your own labels, and note the IMPORTANT substitutions that some beverages require!

Iced Coffee - ORDERED “UNSWEETENED”

Ingredients: Ice, Brewed Coffee, Classic Syrup [Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid]. <— “Classic Syrup” is added automatically: be sure to order “Unsweetened” so they do not add the Classic Syrup!

Click here to view the ingredient listing on the Starbucks website.

Cold Brew Coffee

Ingredients: Brewed Coffee, Ice.

Click here to view the ingredient listing on the Starbucks website.

Iced Peach Citrus White Tea - ORDERED “UNSWEETENED”

Ingredients: ICE, AN INFUSION OF [WATER, A BLEND OF WHITE TEAS], AN INFUSION OF [WATER, APPLES, NATURAL FLAVORS, LICORICE ROOT, ROSE HIPS, HIBISCUS, ORANGE PEELS, LEMON VERBENA, CHAMOMILE POLLEN, LAVENDER FLOWERS], LIQUID CANE SUGAR [WATER, TURBINADO CANE SUGAR, CANE SUGAR, NATURAL FLAVOR, POTASSIUM SORBATE, CITRIC ACID]. <— “Liquid Cane Sugar” is added automatically: be sure to order “Unsweetened” so they do not add the Syrup!

Click here to view the ingredient listing on the Starbucks website.

Iced Pineapple Black Tea - ORDERED “UNSWEETENED”

Ingredients: ICE, AN INFUSION OF [WATER, A BLEND OF BLACK TEAS], AN INFUSION OF [WATER, APPLES, NATURAL FLAVORS, ORANGE PEELS, LICORICE ROOT, CHAMOMILE POLLEN, CITRIC ACID], LIQUID CANE SUGAR [WATER, TURBINADO CANE SUGAR, CANE SUGAR, NATURAL FLAVOR, POTASSIUM SORBATE, CITRIC ACID]. <— “Liquid Cane Sugar” is added automatically: be sure to order “Unsweetened” so they do not add the Syrup!

Click here to view the ingredient listing on the Starbucks website.

Iced Strawberry Green Tea - ORDERED “UNSWEETENED”

Ingredients: ICE, AN INFUSION OF [WATER, A BLEND OF GREEN TEAS, SPEARMINT, LEMON VERBENA, LEMONGRASS, NATURAL FLAVOR], AN INFUSION OF [WATER, APPLES, NATURAL FLAVORS, LICORICE ROOT, HIBISCUS, ROSE HIPS, CITRIC ACID, LEMONGRASS], LIQUID CANE SUGAR [WATER, TURBINADO CANE SUGAR, CANE SUGAR, NATURAL FLAVOR, POTASSIUM SORBATE, CITRIC ACID]. <— “Liquid Cane Sugar” is added automatically: be sure to order “Unsweetened” so they do not add the Syrup!

Click here to view the ingredient listing on the Starbucks website.

Iced Black Tea - ORDERED “UNSWEETENED”

Ingredients: An Infusion Of [Water, A Blend Of Black Teas], Ice, Liquid Cane Sugar [Water, Turbinado Cane Sugar, Cane Sugar, Natural Flavor, Potassium Sorbate, Citric Acid]. <— “Liquid Cane Sugar” is added automatically: be sure to order “Unsweetened” so they do not add the Syrup!

Click here to view the ingredient listing on the Starbucks website.

Iced Green Tea - ORDERED “UNSWEETENED”

Ingredients: AN INFUSION OF [WATER, A BLEND OF GREEN TEAS, SPEARMINT, LEMON VERBENA, LEMONGRASS, NATURAL FLAVOUR], ICE, LIQUID CANE SUGAR [WATER, TURBINADO CANE SUGAR, CANE SUGAR, NATURAL FLAVOR, POTASSIUM SORBATE, CITRIC ACID]. <— “Liquid Cane Sugar” is added automatically: be sure to order “Unsweetened” so they do not add the Syrup!

Click here to view the ingredient listing on the Starbucks website.

Iced Passion Tango Tea - ORDERED “UNSWEETENED”

Ingredients: AN INFUSION OF [WATER, HIBISCUS FLOWERS, CITRIC ACID, NATURAL FLAVORS, CINNAMON, APPLE, LICORICE ROOT, LEMONGRASS, FRUIT JUICE EXTRACT], ICE, LIQUID CANE SUGAR [WATER, TURBINADO CANE SUGAR, CANE SUGAR, NATURAL FLAVOR, POTASSIUM SORBATE, CITRIC ACID]. <— “Liquid Cane Sugar” is added automatically: be sure to order “Unsweetened” so they do not add the Syrup!

A NOTE ON "FRUIT JUICE EXTRACT”: Some kinds of extracts (most, actually) are extracted using a process with alcohol, making it not compliant to the Whole30 rules (like vanilla extract). I’ve emailed Starbucks directly, and have been assured that the fruit juice extract is extracted in a process using water and NOT alcohol. So, you’re good to go with this beverage!

Click here to view the ingredient listing on the Starbucks website.

WHOLE30 COMPLIANT HOT DRINKS

Make sure you read your own labels, and note the IMPORTANT substitutions that some beverages require!

Coffee (Includes Blonde Roast, Dark Roast, Clover Brewed Coffee and Pike Place Roast)

Ingredients: Brewed Coffee

Click here to view the ingredient listing on the Starbucks website.

Decaf Pike Place Roast Coffee

Ingredients: Brewed Decaf Coffee

Click here to view the ingredient listing on the Starbucks website.

Comfort Wellness Tea

Ingredients: An Infusion Of [Water, Ginger, Orange Peel, Chamomile, Lemon Verbena, Spearmint, Rooibos, Licorice Root, Fennel, Natural Flavor, Peppermint, Orange Oil, Lemon Essence Oil].

Click here to view the ingredient listing on the Starbucks website.

Emperor’s Cloud and Mist Green Tea

Ingredients: An infusion of [Water, Green Tea].

Click here to view the ingredient listing on the Starbucks website.

Jade Citrus Mint Green Tea

Ingredients: An Infusion Of [Water, Green Tea, Spearmint Leaves, Lemon Verbena, Lemongrass, Natural Flavor].

Click here to view the ingredient listing on the Starbucks website.

Mint Majesty Herbal Tea

Ingredients: An Infusion Of [Water, Spearmint Leaves, Peppermint Leaves, Lemon Verbena].

Click here to view the ingredient listing on the Starbucks website.

Royal English Breakfast Tea

Ingredients: An Infusion Of [Water, A Blend Of Black Teas].

Click here to view the ingredient listing on the Starbucks website.

Earl Grey Brewed Tea

Ingredients: An Infusion Of [Water, Black Tea, Bergamot Essence, Lavender Flowers].

Click here to view the ingredient listing on the Starbucks website.

Americano - Can also be ordered iced!

Ingredients: Water, Brewed Espresso.

Click here to view the ingredient listing on the Starbucks website.

Espresso - Can also be ordered iced!

Ingredients: Brewed Espresso.

Click here to view the ingredient listing on the Starbucks website.

WHOLE30 COMPLIANT BOTTLED DRINKS

Make sure you read your own labels, and note the IMPORTANT substitutions that some beverages require!

Starbucks® Bottled Cold Brew Black, Unsweetened

Click here to view the ingredient listing on the Starbucks website.

Starbucks® Iced Coffee Unsweetened

Click here to view the ingredient listing on the Starbucks website.

A note on ordering Evolution Fresh Orange Juice and Steamed Apple Juice:

While ingredients in these items are technically compliant, the use of fruit juice during your Whole30 should be only as a sweetener (AKA adding fruit juice to a tea, sparkling water, etc.) and NOT to be consumed on its own.

WHOLE30 COMPLIANT FOOD ITEMS

Make sure you read your own labels, and note the IMPORTANT substitutions that some beverages require!

Cauliflower Tabbouleh Side Salad

Ingredients: cauliflower, cucumber, tomato, canola oil, lemon juice, parsley, scallion, extra virgin olive oil, mint, salt, lemon zest, black pepper, arugula.

Click here to view the ingredient listing on the Starbucks website.

Avocado Spread

Ingredients: Haas Avocado, Sea Salt, Onion, Garlic, Jalapeno Pepper, Lime Juice.

Click here to view the ingredient listing on the Starbucks website.

Justin’s Classic Almond Butter

Ingredients: Dry Roasted Almonds, Palm Oil.

Click here to view the ingredient listing on the Starbucks website.

OTHER WHOLE30 COMPLIANT ITEMS YOU MIGHT FIND

RXBars

Bananas

Spindrift

Bottled Water

Almonds (check your labels.)

REMEMBER: ALWAYS CHECK YOUR OWN LABELS, AS MENU ITEMS ANYWHERE ARE ALWAYS SUBJECT TO CHANGE!

Hope this guide was helpful to you— xoxo, Melissa

Everything Bagel Roasted Cashews (Whole30)

Everything Bagel Roasted Cashews (Whole30)

Chipotle Relish Aioli (Whole30)

Chipotle Relish Aioli (Whole30)

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