Whole30 Shopping Guide to Walmart (2018)

Whole30 Shopping Guide to Walmart (2018)

I’m back with my SIXTH Whole30 Shopping Guide! This time, I’m at Walmart. No one claims that Walmart is the ideal grocery store for the Whole30; however, for so many of us in rural parts of the US, it’s the closest and most affordable option we have. Wandering through the giant Walmart aisles to find Whole30 compliant items can be tricky, so I made this handy guide for you to get a head start on some great options for you to purchase on your next Whole30 shopping trip to Walmart. There are more than 120 different items on this list! I didn’t even include the fresh vegetables and raw protein available: those are a no brainer! (FYI, this post is in no way affiliated with or sponsored by Walmart)

Everything on this list is Whole30 compliant, but you still need to read your own labels.

Products change, brands change formulas over time, and etc.— so know that while this is a great starting place for you to find Whole30 compliant items at Walmart, it’s still important for you to read your own labels for your Whole30!

I photographed these items in November 2018: so if you’re reading this close to this date, chances are ingredients haven’t changed yet. I photographed the ingredient listing along with each item here for you to review yourself: but always check before you buy, just in case.

A word on vegetable oils:

A few items below contain canola oil, sunflower oil, and/or safflower oil. These items are 100% Whole30 compliant: however the Whole30 program encourages a limited use of these oils at home. Be mindful of how many items you consume that contain vegetable oils: but there’s no need to completely ban them from your Whole30!

Read the details on Vegetable Oil usage on Whole30.com: “Rules vs. Recommendations”


A word on Sodium Nitrate & Sodium Nitrite:

Contrary to popular belief, items that include nitrates and nitrites ARE acceptable in your Whole30. I’m not advocating for their health benefits, don’t get me wrong: but they are both listed as Whole30 compliant in their Additives guide and okay for use during your reset.

Read the Common Additives Cheat Sheet on Whole30.com

Check the bottom of this post for a written list of each item, by category.


PS: Here’s my other Whole30 Shopping Guides!

Read my Whole30 Shopping Guide to Fresh Thyme

Read my Whole30 Shopping Guide to Trader Joe’s

Read my Whole30 Shopping Guide to Costco

Read my Whole30 Shopping Guide to Target

Read my Whole30 Shopping Guide to ALDI

Picture set below features the item, followed by the photo of the ingredient listing immediately following.

Whole30 Shopping Guide to Walmart

Produce & Deli Section

Oh Snap! Pickling Co. Dilly Bites

Oh Snap! Pickling Co. Hottie Bites

Great Day Farms Hard-Boiled Eggs

Marketside Homestyle Fresh Guacamole

Marketside Mild Salsa

Marketside Spicy Pico de Gallo

Mild Guacamole Mini Cups

Wholly Guacamole Avocado Verde

Hoody’s Whole Natural Almonds

Hoody’s Walnuts

Hoody’s Pecans

Nichols Farms California Pistachios (Roasted Unsalted)

Pantry Aisles

Old Bay Seasoning

Barney Butter Smooth Almond Butter (No Added Sugar or Salt)

MaraNatha Almond Butter (No Sugar or Salt Added)

Barney Butter Unsweetened Powdered Almond Butter

Sam’s Choice Creamy Almond Butter (No Sugar or Salt Added)

NuttZo Powder Fuel (Smooth)

Pepperwood Organics Sesame Tahini

MaraNatha Raw Almond Butter (Creamy)

Twinings Orange and Cinnamon Spice Tea

Kohana Cold Brew Coffee Concentrate (House Blend)

Dole Crushed Pineapple (In 100% Pineapple Juice)

GoGo Squeez Apple Cinnamon Fruit on the Go

Sun-Maid Raisins

Sunsweet Dates (Pitted)

French’s Classic Yellow Mustard

Gulden’s Spicy Brown Mustard

Del Monte Cut Green Beans (50% Less Sodium)

Great Value Louisiana Hot Sauce

Tabasco (Original)

Frank’s Red Hot (Original)

McClure’s Pickles (Spicy Spears)

Great Value Medium Black Olives (Pitted)

Gaea Olive Snack

Pearls Olives To Go!

Great Value Nonpareille Capers

Great Value Roasted Red Bell Pepper

Pompeian Red Wine Vinegar

White House Organic Apple Cider Vinegar

Keystone Canned Chicken

Wild Selections Solid Light Tuna (in water)

Wild Planet Wild Pink Salmon

Wild Planet No Salt Added Albacore Wild Tuna

Clint’s Texas Salsa (Medium)

Bertolli Rustic Cut Pasta Sauce (Roasted Garlic)

Rao’s Homemade Marinara Sauce

Rao’s Homemade Tomato Basil Sauce

Rao’s Homemade Roasted Garlic Sauce

Victoria Trading Company Marinara

Victoria Trading Company Arrabbiata

Great Value No Salt Added Tomato Sauce

Ro-Tel Diced Tomatoes & Green Chiles

Great Value Petite Diced Tomatoes

Hunt’s No Salt Added Sauce

Contadina Tomato Paste

Sam’s Choice Organic Vegetable Broth

Organic Imagine Free Range Chicken Broth

Great Value Cantina Style Salsa (Medium)

Chi-Chi’s Hot Salsa

Herdez Salsa Verde (Mild)

Pace Peach Mango Jalapeno Salsa

Tajin Clasico Seasoning

Great Value Natural Walnut Halves & Pieces

Wonderful Pistachios (Roasted Salted)

Blue Diamond Whole Natural Almonds

Bertolli 100% Extra Virgin Olive Oil Spray

Chosen Foods Avocado Oil

Great Value Avocado Oil

Organic Great Value Unrefined Virgin Coconut Oil

Fatworks Pure Tallow Cooking Oil

California Olive Ranch Extra Virgin Olive Oil

Filippo Berio Extra Light Tasting Olive Oil

Bob’s Red Mill Almond Flour

LARABAR (Cashew Cookie)

The Bamboo Chef Spice it up! Asian Seasoning

Great Value Minced Garlic

Walker & Sons Slap Ya Mama Cajun Seasoning

McCormick Grill Mates Montreal Steak Seasoning

McCormick Garlic Herb All-Purpose Seasoning

Great Value Unsweetened Almond Milk (Original)

Almond Breeze Almondmilk (Unsweetened Original)

Epic Bar (Lemon)

LARABAR (Lemon bar)

RXBAR (Mixed Berry)

RXBAR (Blueberry)

LARABAR (Apple Pie)

Bearded Brothers (Blueberry Vanilla Bar)

LaCroix Sparkling Water (All flavors)

Waterloo Sparkling Water (All flavors)

Perrier Carbonated Mineral Water (Lime)

Bubly Sparkling Water (All flavors)

Pure Leaf Unsweetened Black Tea

Tostitos Habanero Salsa (Hot)

Frozen and Refrigerated Section

Shrimp Medium (Cooked, Peeled, Deveined, Tail-on)

Chicken of the Sea Crab (Lump)

Vita Classic Premium Sliced Smoked Atlantic Nova Salmon

Great Value Wild Caught Pink Salmon

Great Value Wild Caught Pacific Cod

Shrimp Small (Raw, Peeled, Deveined, Tail-off)

Bubba Burger (Original)

Great Value Boneless Skinless Chicken Breasts

Mr. Dell’s Shredded Hash Browns

Great Value Whole30 Approved Frozen Meals (All Flavors)

Beetnik Paleo (Organic Shepherd’s Pie with Grass Fed Beef)

Bonafide Provisions Organic Bone Broth from Grass Fed Beef

Bonafide Provisions Organic Bone Broth from Free Range Chickens

Green Giant Riced Veggies (Butternut Squash)

Green Giant Riced Veggies (Beets)

Green Giant Riced Veggies (Cauliflower and Sweet Potato)

Green Giant Riced Veggies (Broccoli)

Green Giant Riced Veggies (Cauliflower)

Green Giant Veggie Spirals (Zucchini)

Green Giant Veggie Spirals (Butternut Squash)

Green Giant Veggie Spirals (Carrot)

Green Giant Veggie Spirals (Beets)

Great Value Pepper & Onion Blend

Picdeet Farms Deluxe Baby Brussels Sprouts

Mamma Chia Chia Squeeze (Blackberry Bliss)

Stok Cold Brew Coffee (Unsweet Black)

Starbucks Iced Coffee (Unsweetened Medium Roast)

Great Value Unsweetened Almondmilk (Original)

Silk Cashew (Unsweetened)

Great Value Hard Boiled Eggs

Aidells Chicken & Apple Sausage

Sam’s Choice Chicken Apple Smoked Sausage

Applegate Natural Uncured Beef Hot Dog

Badia Trilogy Health Seeds

Don’t miss my other Whole30 Shopping Guides!

Read my Whole30 Shopping Guide to Fresh Thyme

Read my Whole30 Shopping Guide to Trader Joe’s

Read my Whole30 Shopping Guide to Costco

Read my Whole30 Shopping Guide to Target

Read my Whole30 Shopping Guide to ALDI

whole30 walmart
Blueberry Oatmeal Bake

Blueberry Oatmeal Bake

Whole30 Gift Guide

Whole30 Gift Guide

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